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Meditation- Yoga - Relaxation


 

Transcendental Meditation

Transcendental Meditation is a simple, natural technique.

This form of meditation allows your body to settle into a state of profound rest and relaxation and your mind to achieve a state of inner peace, without needing to use concentration or effort. “Mayo Clinic”

Transcendental Meditation doesn't focus on breathing or chanting, like other forms of meditation. Instead, it encourages a restful state of mind beyond thinking... A 2009 study found Transcendental Meditation helped alleviate stress in college students, while another found it helped reduce blood pressure, anxiety, depression and anger. “Cleveland Clinic”

 

YOGA

Yoga is an old discipline from India. It is both spiritual and physical. Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness.

It also helps to manage your pain. Click below.

BEGINNERS GUIDE


10 minute Simple Yoga Flow for All Levels


RELAXATION

Relaxation techniques can reduce stress symptoms and help you enjoy a better quality of life, especially if you have an illness.

Relaxation is a process that decreases the effects of stress on your mind and body. These techniques can help you cope with everyday stress and with stress related to various health problems, such as heart disease and pain. Click below to start relaxing.

SIX RELAXATION TECHNIQUES

 

USEFUL APPS / LINKS:

Just Breathe

6 Breathing Exercises That Can Help You Relax in 10 Minutes or Less

CALM

Calm is a guided meditation app/website to help reduce stress and enhance well being. The 7-step program teaches you how to meditate, with adjustable nature scenes and relaxing music tracks. Sessions range from 2 to 30 minutes on the topics of focus, creativity, energy, confidence, sleep and more

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