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Exercises


 

Exercise is one of the most effective ways of preventing and treating recurring or chronic pain.

Strengthening muscles that support the spine or joint with exercises can prevent, reduce and in some cases eliminate pain.

Click on any of the links below for more information and suggested exercise’s you can do to stay healthy.

(always consult your physician before beginning any fitness routine)

 


Click on any of the four images below for recommended exercises

Lower Back

Shoulders

Neck

Knees

 


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