Exercise is one of the most effective ways of preventing and treating recurring or chronic back pain.

Strengthening muscles that support the spine with exercises can prevent, reduce and in some cases eliminate lower back pain.

Click on any of the links below for more information and suggested exercise’s you can do to stay healthy.

(always consult your physician before beginning any fitness routine)


Click on any of the four images below for recommended exercises

Lower Back




Contact our office today to make an appointment with Dr. Varma - Call (732) 788-0349