Exercise is one of the most effective ways of preventing and treating recurring or chronic pain.
Strengthening muscles that support the spine or joint with exercises can prevent, reduce and in some cases eliminate pain.
Click on any of the links below for more information and suggested exercise’s you can do to stay healthy.
(always consult your physician before beginning any fitness routine)
At Gramercy Pain Center, our goal is to alleviate pain using different approaches like interventional pain management, physical medicine, counseling and psychological support, and pain medications.
We offer personalized treatments to patients who experience anything from injury to chronic pain.